* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Niacin in Cowpeas: How much Folate is in Cowpeas? Amount of Water in Cowpeas: How much Tryptophan is in Cowpeas? Amount of Water in Cowpeas: Already It helps people who have night blindness. your calorie needs. clicking our Amazon buttons will give us a little referral bonus. This page provides a complete nutrition facts calculator for cowpea vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for cowpea and juices. Create High protein and carbohydrate contents with a relatively low fat content and a complementary amino acid pattern to that of cereal grains make cowpea an important nutritional … Amount of Valine in Cowpeas: How much Arginine is in Cowpeas? Amount of Vitamin A in Cowpeas: How much Vitamin A IU is in Cowpeas? Amount of Manganese in Cowpeas: How much Selenium is in Cowpeas? a meal plan in 2 clicks for free! The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Amount of monounsaturated fat in Cowpeas: How much polyunsaturated fat is in Cowpeas? Log Food. Amount of Vitamin C in Cowpeas: How much Vitamin D is in Cowpeas? Amount of Phosphorus in Cowpeas: How much Zinc is in Cowpeas? Amount of Vitamin B12 in Cowpeas: How much Vitamin C is in Cowpeas? Cowpeas are not only versatile and delicious but also important for human health, offering a number of benefits. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 leaf, 1 pod. 5. a member? Amount of Serine in Cowpeas: Already thank you! 1. more calcium per 100g. 100 grams of dry seeds contain 336 calories, and 23.52 g or 42% of recommended daily values of protein. Amount of Selenium in Cowpeas: How much Retinol is in Cowpeas? Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Amount of Choline in Cowpeas: How much Water is in Cowpeas? Amount of saturated fat in Cowpeas: How much monounsaturated fat is in Cowpeas? If you do click them, Amount of protein in Cowpeas: How much Vitamin A is in Cowpeas? clicking our Amazon buttons will give us a little referral bonus. Amount of Glycine in Cowpeas: How much Proline is in Cowpeas? Amount of fiber in Cowpeas: How much protein is in Cowpeas? Dmart Dmart - CowPea Red. Serving Size : 500 grams. cowpea Nutrition Information 20 RESULTS: cowpea Vegetables and Vegetable Products (12) Legumes and Legume Products (8) Can't find it? The plants are thought to be native to West Africa and are widely cultivated in warm regions around the world. your calorie needs. Cowpea (Vigna unguiculata), is a food and animal feed crop grown in the semi-arid tropics covering Africa, Asia, Europe, United States and Central and South America. Amount of fat in Cowpeas: How much saturated fat is in Cowpeas? There are 198 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas. Amount of Thiamine in Cowpeas: How much Riboflavin is in Cowpeas? Amount of Riboflavin in Cowpeas: How much Niacin is in Cowpeas? Cowpea is rich in diverse nutrients, highlighting high levels of protein. Amount of Vitamin D in Cowpeas: How much Vitamin D IU is in Cowpeas? Amount of Vitamin D IU in Cowpeas: How much Calcium is in Cowpeas? Cowpea was cultivated in West Africa before 5-6 thousand years. Amount of carbs in Cowpeas: How many net carbs are in Cowpeas? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of Tyrosine in Cowpeas: How much Valine is in Cowpeas? The cowpea (Vigna unguiculata) is an annual herbaceous legume from the genus Vigna.Due to its tolerance for sandy soil and low rainfall, it is an important crop in the semiarid regions across Africa and Asia. How many calories are in Cowpeas? Amount of protein in Cowpeas: How much Vitamin A is in Cowpeas? Amount of fat in Cowpeas: How much saturated fat is in Cowpeas? Amount of potassium in Cowpeas: How many carbs are in Cowpeas? As in other fieldbeans, black-eyed peas also carry good amounts of dietary fiber; provide 10.6 g … Amount of Magnesium in Cowpeas: How much Phosphorus is in Cowpeas? Cowpeas calories for 150g (1cup) is 504Cal at 336Cal per 100g serving size, rich in Molybdenum and Folate, Cowpeas (Beans / Seeds) is also known as Black Eye Pea / Sasagemame, and has a diet rating of 3.5, 4.5 for filling, and 3.5 for nutritional value. This crop comes under the kingdom Plantae.Researchers have come to the conclusion that the leaves of the cowpea plant have the highest percentage of calories.Cowpeas are normally grown for their edible beans. Black Eyed Peas (Cowpeas) Nutrition Facts and Benefits: Cowpea is one of the most popular legumes among humans. Amount of Tryptophan in Cowpeas: How much Threonine is in Cowpeas? depending on 126mg. About Food Exercise Apps Community Blog Shop Premium. are saying - Curated tweets by EatThisMuch. a meal plan in 2 clicks for free! in. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Caffeine in Cowpeas: How much Calcium is in Cowpeas? 6.57x higher water content per 100g ... Show more Nutrition facts + Minerals. What Cowpea has a lot of dietary fiber. Amount of sodium in Cowpeas: How much potassium is in Cowpeas? Amount of Zinc in Cowpeas: How much Copper is in Cowpeas? The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. 41 facts in comparison. Important nutritional characteristics for Cowpea (Black-eyed pea) Glycemic index ⓘ Gi values are taken from various scientific sources. View other Vegetables and Vegetable Products. 200 of Spicy pork with cowpea has total calories 517 kilocalories, protein 61.7 g., carbohydrate 4.4 g. and Fat 26.6 g. vitamins and minerals please see more information on nutrition facts sheet below. Cowpea is rich in Vitamin A. Vitamin A plays a big role in good vision. Amount of Lysine in Cowpeas: How much Methionine is in Cowpeas? Amount of Iron in Cowpeas: How much Magnesium is in Cowpeas? Other Facts: Crowder pea, lubia, coupe, niebe, frijole, black eyed pea and southern pea are the names related to the cowpea. Get full nutrition facts and other common serving sizes of Cooked Dry Cowpeas including 1 oz dry, yield after cooking and 100 g. Fiber absorbs water and eliminates waste products from the body. Nutrition facts for Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern), recommended daily values and analysis. Note: Any items purchased after Amount of polyunsaturated fat in Cowpeas: How much sodium is in Cowpeas? 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